Tag: Featured
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Cravings are often misunderstood. If I had understood more about the psychology behind cravings and appetite earlier in my life, I could have saved myself a great deal of stress, shame, and money. Let’s be honest — nothing is getting cheaper. If I had invested all the money I’ve spent over the years on chocolate,…
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If you’ve ever found yourself asking, “Why do I keep overeating?”, you’re not alone. I’ve sat on my sofa, stomach stretched to full capacity, and still forced down more junk food. Like me, you might eat well all day, make sensible choices, even feel proud of yourself — and then something shifts. The evening arrives.…
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“People call it ‘stress eating at night’.I called it losing control and stuffing my face at night.” If you’ve ever wondered why food becomes harder to resist at night, stress is often the missing piece. Not dramatic, headline-worthy stress — but the quiet, accumulated kind. The kind you carry all day without noticing, until evening…
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Emotional well-being shapes how we eat long before food choices become logical — because eating is emotional, not just nutritional. When stress is high, emotions are unmanaged, or mental load is heavy, eating habits often change in ways that feel confusing or out of control. This isn’t a lack of discipline. It’s how the human…