Tag: stress eating
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Most people don’t overeat because they’re physically hungry. They overeat because something inside them feels unsettled — stress after a long day, mental fatigue, boredom, emotional pressure, or that quiet sense of “I need something to take the edge off.” Emotional overeating isn’t a failure of discipline.It’s a behavioural response to emotional and psychological load.…
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“People call it ‘stress eating at night’.I called it losing control and stuffing my face at night.” If you’ve ever wondered why food becomes harder to resist at night, stress is often the missing piece. Not dramatic, headline-worthy stress — but the quiet, accumulated kind. The kind you carry all day without noticing, until evening…